Stress doesn’t just make you feel bad, it’s not good for your health.
Thankfully, there are steps you can take to start dealing with it. Research shows that small steps can make a big difference.
The five-part CD includes simple, quick and easy ways to relax that are proven to help you feel better, think clearly and enjoy life more. It features three simple relaxation techniques from renowned Scottish psychologist Jim White. Relaxation exercises are one way to manage stress.
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